Daily exercise is good for optimizing health. Why do you exercise? AEROBIC ACTIVITIES.FLEXIBILITY ACTIVITIES
Forward Lunge.Backward (Reverse) Lunge.Lateral lunge. Lunges activate all the muscles of the lower body
What are the benefits of flexibility training?Dynamic stretching.Passive stretching.
The squat is an exercise that activates the whole body. Typical mistakes when performing squats.
The question "which is the best martial art?" still has no answer. There are many different styles and schools of martial arts.
Pilates is a form of exercise and body shaping. It improves muscle tone, increases flexibility and strength.
TYPES OF WARM-UP EXERCISES. STRETCHING BEFORE OR AFTER TRAINING?Why does warming up not always improve training performance?
Isometric stretching involves the static contraction of a muscle without any visible movement in the angle of the joint.
Include stretching in your exercise routine. Make flexibility one of your goals
High plank.Forearm plank.Side Forearm plank.Plank Pulse.Reverse Plank.Walking Plank.Mountain Climber.Plank Jack
Resistance bands are large elastic bands that we can use to exercise all areas of the body.
Dancing helps with weight loss, burns calories, increases your heart rate, and helps build muscle.
Tactics are improving through playing training matches, fights. Tactical tasks. Mini Tactic
The colors of the belts signify the level of skill, knowledge, and experience the student has achieved.
Krav Maga is a combination of techniques from aikido, judo, muay thai, boxing, and wrestling.
The time of day you choose to exercise can affect your exercise performance in a variety of ways.Morning workouts.Afternoon workouts
How many calories you burn with this activity? Running should become a routine. Choose a beautiful path.
SET REALISTIC GOALS. GET YOUR EQUIPMENT. CONTROL THE INTENSITY. EXERCISE EVERY OTHER DAY.PROPER WARM-UP,STRETCHING AFTER EXERCISE
Wrong model of sneakers.Not holding the weights correctly.Holding the body wrong when you pull up on a bar
Different types of lenses. The lens color affects how you see also. Whichever you choose, you won't regret it. Enjoy the ride!
