HEALTHY BREAKFAST FOR A HEALTHY LIFE part two
* Kiwis – Rich in vitamin C, vitamin K, and potassium, they offer an impressive nutrition profile. They are also an excellent source of vegetable fiber. At the same time reduce body weight, body fat, and waist circumference.
* Chia seeds – Excellent supplement for breakfast. Rich in vegetable fiber, it can absorb water and forms a gel, which expands in the stomach. That helps you feel fuller for longer. Proteins and vegetable fibers in chia seeds increase weight loss, reduce appetite and stabilize blood sugar levels.
* Flaxseed – a type of soluble fiber that absorbs water to form a gel in the intestines. That can help reduce appetite and lower calorie intake.
* Nuts provide a perfect balance of vegetable fibers, proteins, and healthy fats, which makes them a worthy addition to any breakfast. The addition of walnuts can significantly reduce waist circumference. Keep in mind that Nuts are also high in calories, so limit your intake to around (30 grams).
* Oatmeal – A healthy and delicious option for breakfast, especially if you want to lose weight. Oats are low in calories, but rich in fiber and protein two nutrients that affect appetite and control weight. In particular, oats are an excellent source of beta-glucan, a type of fiber important for immune function and heart health. Beta-glucan balances blood sugar levels by reducing your appetite. Combine one cup of oatmeal with half a cup of berries, one tablespoon of ground flaxseed, and a few almonds for a high-fiber morning meal.
* Green tea– Known for its power to speed up metabolism and the burning of fats. The consumption of a drink containing caffeine, calcium, and certain compounds found in green tea. Three times a day in three days will increase the number of calories burned per day by 106 calories.
* Coffee – A morning cup of coffee can bring great benefits to weight loss. Due to its caffeine content, coffee accelerates metabolism and fat burning. Coffee cannot make a balanced breakfast on its own, combine it with your favorite healthy breakfast food. But be careful with coffee with sugar or creamer, add calories. Keep in mind that weight maintenance doesn’t just end with a healthy breakfast. Food during the day also has a big role to optimize it your health and your weight.
In addition to a healthy diet
BE PHYSICALLY ACTIVE!