When trying to maintain or lose weight, a healthy breakfast to lose weight is important. So it defines the course of the diet for the rest of the day. Eating the wrong foods can intensify your cravings and bring you failure. Finally, the right foods can reduce cravings and keep you full until lunch, which will minimize snacking and facilitate weight loss.

A few suggestions for a healthy breakfast to lose weight

• Eggs

Rich in proteins, vitamins, and minerals such as selenium and riboflavin. Eggs are a real power in nutrition. Thanks to their high protein content, eggs can reduce appetite when eaten for breakfast and give a serious boost to weight loss. Combine two or three eggs, best boiled, with a portion of your favorite vegetables.

• Yogurt

An excellent addition to a weight loss diet that reduces hunger and food intake. Combine a cup of yogurt with a fruit mix of chia seeds or wheat germ for an especially nutritious breakfast.

• Wheat germ

A component of the wheat kernel that contains a concentrated amount of vitamins and minerals including manganese, thiamin, and selenium, rich in plant fiber. They help reduce appetite, and risk of weight gain and maintain the blood.

• Bananas

Rich in fiber and low in calories, they are a great alternative to breakfast cereals. Vegetable fibers allow slowing down the emptying of the stomach and keep you full for a longer time. Unripe bananas are a good source of resistant starch that is not digested by the small intestine and can help reduce food intake and belly fat.

• Berries

Like strawberries, blackberries, and raspberries, they are incredibly nutrient-dense and have few calories. In addition to important vitamins and minerals, they are rich in vegetable fibers that reduce hunger and food intake. Add them to your morning oatmeal or yogurt drink to use the unique weight loss benefits.

• Grapefruit

Significant in many diets and weight loss programs. It is low in calories and contains a lot of water and fiber. Eating half a grapefruit before meals results in significant weight loss and a reduction in calorie and body fat intake. Fresh grapefruit slices are a great addition to a good breakfast, drink, or fruit salad.

continues part two