Sitting for eight hours at work, without getting up often, leads to an increased risk of developing diseases
Does sweating mean losing weight and melting fat? To lose weight, pay more attention to the amount of food you eat.
Starts exercising. After training. Do you want to lose excess fat? Increase your strength? Increase your muscle mass?
Factors that worsen circulation. How To Improve Weak Circulation? EXERCISES TO IMPROVE CIRCULATION
If you have a problem and don't have time to go to the gym, it doesn't mean that you can't exercise
Burns a lot of calories even a few hours after training.Increases the aerobic and anaerobic capacity. Speeds up the metabolism.
The best exercises for the butt: Butt lift exercises. Butt shaping exercises. Buttock tightening exercises
Why do we lack magnesium and why don't we get enough?Recommended daily dose of magnesium
The ideal music for warming up and stretching.Moderate-intensity workout music.Relax with classical music.
Losing weight is one of the most common topics for everyone who wants to look good. It is important that when you decide on training, it should be as effective
What is metabolism? Basal Metabolic Rate (BMR).Avoid stress.Get enough sleep.Eat healthier.Avoid dinner.
The food you eat should be varied.A sufficient amount of water. Exercise your body. A recipe for stretch marks
Exercise is not the carrier of weight loss.Diet is the carrier of weight loss.
With good preparation, we will enable the balanced work of hormones through nutrition and training.
