HOW TO IMPROVE YOUR METABOLISM!

What is metabolism?
If you have digestive problems, you expel toxins from the body more slowly and their accumulation affects you to lose weight more slowly. But the acceleration of the metabolism does not mean that you have a regular stool.
Metabolism is the process of converting calories into energy. The metabolic rate is the rate at which this conversion process takes place.
Basal Metabolic Rate (BMR) is the minimum amount of energy your body needs to carry out the most basic body processes (digesting, thinking, breathing, etc.) and it accounts for 40-70% of the energy your body uses. If you have a slow metabolism, your body converts calories into energy more slowly. Unnecessary excess calories accumulate in fat and fatty deposits.
Fortunately, there are several ways to speed up the metabolism. The calories are not stored in the fat deposits, but you use them as energy.
Lower the temperature in the room where you are. The body engages the energy and consumes more calories, that is, it speeds up the metabolism to maintain its heat.
Avoid stress. During stress, the body secretes the hormone cortisol, which slows down the metabolism. Being in a good mood and laughing burns calories and speeds up your metabolism. The more you laugh, the better your metabolism works.
Get enough sleep. Lack of sleep causes fatigue, so the body will have reduced functionality. As a result of fatigue, the body will use less energy and slow down the metabolism.
The best way to speed up your metabolism is to build muscle. A body that has more muscles consumes more energy, that is, it has a faster metabolism.
Change your diet and eat healthier. Avoid strict diets. By starving, you slow down your metabolism. It is enough to monitor your diet and how many calories you consume. Then compare them to the number of calories you should be eating based on your age and activity level.
Avoid dinner because the body is resting and digestion is slower. As a result, fat deposits accumulate. But don’t skip breakfast and eat several smaller meals throughout the day, because that way your metabolism works all day.