WHICH IS THE SECRET TO MAINTAINING AN IDEAL WEIGHT?

Is Calorie Intake vs. Energy Expenditure the Secret to Maintaining an Ideal Weight?

You enter 1500 energy, spend 2000, lose 500 and get top form.

NO

The essence is in the correct intake of calories. 1500 calories from carbohydrates, 1500 calories from protein, and 1500 calories from fat will have different effects on the body. A balanced diet should be chosen in order to regulate body weight.
That’s why there are people who don’t eat too much, don’t eat fast food, sweets, and salty foods, and have excess weight. They chose the wrong source of calorie intake.

The source of the calories, where they come from, is very important. Many try to make the body lose weight by burning calories and trying to exercise as much as possible. When they don’t lose weight, they also think that they don’t exercise or run enough. It can even happen that they gain weight.
People don’t get fat because of insufficient energy consumption. The main factor in weight gain and weight loss is diet. It is possible to lose weight only through diet without a millimeter of change in physical activity. With proper nutrition and no physical activity, a person will not gain weight.

Exercise activates the process of losing weight and building muscle mass, but the wrong diet activates the reverse process. One action against the other does not produce any results.

Exercise is not the carrier of weight loss.

Diet is the carrier of weight loss.

Exercise supports this weight loss and accelerates it. But it is not its bearer. The diet is.

Exercise activates strong hormonal forces that change and improve mood. It gives a sense of accomplishment especially when you see results. It gives regularity and discipline. Time for yourself.
Exercise increases strength and resistance and endurance. Gives muscle mass. It strengthens the bones. It can correct various pains and deficiencies.
This is not to say that exercise is unnecessary. On the contrary, proper exercise with a balanced diet will give the desired results and keep them in the long run.