WHICH IS THE PERFECT FOOD FOR A FIT BODY?

The daily intake of calories in the body depends on numerous factors such as age, height, weight, activity level, metabolic health, and the body’s need to reduce, increase or gain weight. On average, the female gender should take in about 2000 calories per day to maintain weight or 1500 to reduce about 500 gr. weight per week. While the average man needs 2500 calories to maintain and 2000 to lose 500 gr. weight per week. So, which is tej perfect food for a fit body?

Reducing your calorie intake without taking care of the type of food you eat is usually not a sustainable way to lose weight. Although sometimes it works, most people remain hungry and give up on the diet. That’s why you need to make a few changes to maintain a calorie deficit for longer without feeling hungry.

• Eat more protein (1 gram of protein = 4 calories).

When we talk about losе weight, protein is the king of nutrients. It is the simplest, most effective, and tastiest way to lose weight with minimal effort. Protein is a much more nutritious material and reduces the desire for food and snacks. If you want to lose weight with minimal effort, consider increasing your protein intake.

• Avoid carbonated drinks and fruit juices.

Another relatively easy change you can make is to eliminate liquid calories from sugar. This includes sauces, fruit juices, chocolate milk, and other drinks with added sugar. There is no physiological need for these drinks. The long-term benefits of avoiding them can be enormous.

• Drink more water.

It allows you a faster metabolism and faster burning of calories. Drinking water half an hour before a meal helps you consume fewer calories.

• Reduce the intake of carbohydrates (1 gram of carbohydrate = 4 calories).

An effective way to lose weight. You don’t need to cut them out completely. Simply you eat quality sources of carbohydrates rich in plant fiber.

• Exercise.

When you eat fewer calories your body burns less. Long-term calorie restriction can significantly slow metabolism and lead to muscle loss. Muscle is metabolically active so this can slow down the metabolism even more. The only proven strategy to prevent this effect is to be physically active. Physical activity is very important. Not only for weight loss but also for maintaining optimal health, well-being, longevity, lower risk of disease, and more energy.

Training builds muscle mass and speeds up your metabolism and calories are consumed, otherwise, they are deposited.