Type 2 Diabetes-change Your Diet To Be Healthy

Type 2 diabetes

Healthy nutrition can help increase strength and energy. In fact diet rich in nutrients is the best way to achieve optimal health. Also to reduce the risk of diseases. Research studies prove all this likewise. But people who have changed their diet also testify to this. First, they noticed that they are more vital and with more energy.

Essential foods to eat to prevent type 2 diabetes

Fish rich in omega-3 fatty acids, such as salmon, tuna, sardines, and cod. Type 2 diabetes is much less common in people who regularly eat fish. Omega-3 fats have a positive effect on the circulatory system above all.

Legumes. They are rich in fiber, proteins, and other substances that have a beneficial effect on the regulation of blood sugar.

Vegetables, especially green leafy vegetables (chard, mustard greens, and kale). It is rich in vitamins C, and E, carotenoids, and flavonoids.

Garlic. Cardiovascular diseases that occur as a complication of type 2 diabetes.

Onion. It is rich in chromium, an important mineral that participates in the regulation of blood sugar.

Tomatoes. They are a good source of chromium and antioxidant substances. So that homemade juice can reduce the risk of blood clots.

Cinnamon. They significantly increase the ability of cells to use glucose.

Fruit. Fresh fruit is rich in antioxidant substances. When you eat it in smaller doses, it stabilized blood sugar.

Avoid:

Concentrated sugar. It changes the glucose in the blood.

Dried fruit. When you juice the fruit, the sugar concentration becomes too high.

Red meat and other products contain high levels of iron. Especially in men who have too much iron in their blood, it can cause complications.

Fruit juices. Processing fruit into fruit juice removes a lot of dietary fiber, water, vitamins, and phytonutrients. In addition, by consuming juices, it is easier to ingest excessive amounts of sugar.

Excessive fat intake. It can cause heart problems, which is especially dangerous for diabetics.

Saturated fats. They cause insulin resistance. They increase the level of insulin in the blood.

Products containing trans fats are directly linked to an increased risk of insulin resistance. In addition, they are also associated with the formation of clots, which can lead to a stroke or heart attack.

The following products can be of help:

Nuts. They help diabetics to reduce the risk of heart disease, as they are a source of omega-3.

Whole grains, especially buckwheat. They contain useful dietary fiber.

Soy products. They are rich in protein and dietary fiber, which are useful for maintaining blood sugar levels. They help diabetics by improving kidney function.

Extra virgin olive oil. They act effectively on blood sugar levels.