THE BEST WAY YOU CAN LOSE BELLY FAT

Everyone has 6 pack abs that hide under the belly fat and are flat.  Crunching is simply a waste of time when it comes to shedding stubborn fat around your midsection.  That’s because you already have toned and flat abs, but you just can’t see them!  Fat removal is what reveals your already flat, toned stomach.
When you finally decide to get rid of belly fat, you can’t start crunches, sit-ups, or core work. So the question is: How to lose belly fat?

Crunches and abs exercises do not specifically target belly fat

Crunches and abs exercises do not specifically target belly fat.
The way women can and should lose belly fat is different than men.  Women need some belly fat to function – fat cells store estrogen, so having too little can disrupt your entire hormonal function. It causes serious health problems such as irregular periods and even infertility.

Striving would not be healthy

Striving to lose belly fat in order to get a six-pack, for most women, would not be healthy.
A higher-intensity barbell or free weights exercise routine is the best exercise to lose belly fat. These sessions will help burn calories and increase muscle mass. You need to be in a caloric deficit to lose belly fat, and this goes for all body fat. The areas you lose — and gain — fat from the start ultimately depend on your genetic makeup.

Best food for losing belly fat

It’s not all about eating less.  Meals should be built around plenty of nutrient-dense vegetables, a source of protein, and some healthy, unprocessed carbohydrates.

You have to force your body to use more energy at rest so you’re burning fat all the time, not just when you’re exercising.  It’s fat burning after the workout.  For this to be the case you need to build muscle by lifting weights.
However, you must also take into account the following.  As much as possible to relieve stress.  Have a nice, quality sleep and sleep enough time.  Avoid sugar, processed foods, and drinks.  Drink lots of water.  There is no magic food that can help melt away belly fat. You need discipline and healthy lifestyle habits.