What Burns More Calories Than You Think?
What burns more calories than you think? These are the daily activities.
Household activities help you burn calories and get in shape. Vacuuming, mopping, washing dishes, cleaning windows, and doing laundry are activities that burn calories. Vacuuming can burn up to 165 calories per hour, and mopping up to 140 calories per hour. Washing dishes can burn up to 98 calories per hour while cleaning windows can burn up to 70 calories per hour. Doing laundry can burn up to 50 calories per hour. Cooking for 30 minutes can burn about 80 calories.
Other household activities such as dusting, making beds, and sweeping can burn up to 35 calories per hour. Gardening, such as weeding, planting, and raking, can burn up to 135 calories per hour. Doing yard work like mowing the lawn, shoveling snow, and trimming trees can burn up to 250 calories an hour.
The number of calories burned through housework will also depend on the intensity of the activity, with vigorous cleaning burning around 150-200 calories per hour. While these activities may not seem like they burn a lot of calories, they can add up over time. So, if you’re looking for a way to get in shape without hitting the gym, consider doing some household activities to burn extra calories!
The calories burned during work-related activities depend on a variety of factors, including the type of work you do, your body weight, the intensity of the activity, and the duration of the activity. For example, sitting at a desk all day only burns about 60 to 100 calories per hour. Vigorous office work like data entry can burn up to 500 calories per hour.
Physical work
Physical work such as construction and landscaping can burn up to 800 calories per hour. Intense physical work such as digging trenches can burn up to 1,000 calories per hour. Standing jobs, such as retail, can burn up to 300 calories per hour. The more you move, the more calories you burn. But remember to stay hydrated and take breaks throughout the day to prevent fatigue and injury.
The number of calories burned through daily activities will vary. It largely depends on a person’s weight, age, gender, and activity level.
Playing an hour of basketball or tennis can burn up to 600 calories, while an hour of swimming laps can burn up to 700 calories. An hour of volleyball burns about 400 calories, while an hour of cycling can burn up to 600 calories. Additionally, activities such as shopping, golf, and bowling can burn about 200-300 calories per hour.
Regular exercise
Regular exercise is a great way to maintain a healthy and active lifestyle. It can help improve physical and mental health and reduce the risk of certain diseases.
But one of the biggest benefits of exercise is that it can help burn calories and promote weight loss. The amount of calories burned during exercise depends on various factors. The type of activity, intensity, and duration.
For example, a person running for 30 minutes at a moderate pace can burn 250 to 350 calories, depending on their weight and intensity level. High-intensity interval training (HIIT) can burn more calories than steady-state cardio. HIIT involves short periods of intense exercise and recovery periods. Strength training exercises such as push-ups, squats, and burpees can also help burn calories and build muscle.
The amount of calories burned during these exercises depends on the number of sets and repetitions performed, as well as the weight used. To maximize your calorie burn, try combining different types of exercise into a full-body workout routine.