The time of day you choose to exercise can affect your exercise performance in a variety of ways.Morning workouts.Afternoon workouts
Obesity is a public health problem in the world. Obese the major risk factors for a chronic non-contagious diseases
Wrong model of sneakers.Not holding the weights correctly.Holding the body wrong when you pull up on a bar
When what and how much we should eat depends on whether we are preparing for everyday, normal training or competition.
Starts exercising. After training. Do you want to lose excess fat? Increase your strength? Increase your muscle mass?
The ideal music for warming up and stretching.Moderate-intensity workout music.Relax with classical music.
The tactics in boxing as in other combat sports (wrestling, judo, karate) roughly to the following forms
With good preparation, we will enable the balanced work of hormones through nutrition and training.
