Pregnant women need to take care to stay healthy. Exercise is an important part of a healthy pregnancy.
Exercise for balance is one of the best ways to strengthen your core and prevent back pain.
Callanetics claims to help attain strong,toned and healthy bodies.It develop control and flexibility.
The gymnastics is a comprehensive program that will help to improve fitness,strength,and flexibility.
Push ups can be performed absolutely anywhere
Martial arts require a combination of speed, strength, endurance, explosive power and agility. It increases your explosive power and endurance
Extreme sports such as rock climbing, parkour and skydiving involve a large number of complex and multi-joint movements.
