A MORE POWERFUL BODY WITH COMBAT SPORTS

Combat sports include:

Boxing

Fencing

Karate

Kung fu

Judo

Jiu-Jitsu

Kick boxing

Mixed martial arts

Wrestling

Taekwondo

Martial arts require a combination of speed, strength, endurance, explosive power and agility. Above all it can be enhanced with a training program to strengthen the corpse.

By developing the strength of your core muscles during rotatory movements, likewise you increase the power of your throws and kicks with your arms and legs. It also increases your body’s ability to withstand shock. In summary by perfecting your corpse deflection exercises, you’ll find it easier to avoid bumps. You will achieve this by bending and shifting to the side and improving the alignment of the pelvis and spine.

• Rotational exercises improve explosive power.
• Corpse flexion exercises improve body balance.
• Dynamic stretching exercises adequately activate muscles and joints.

Training to strengthen corpse muscles in martial arts

A varied training program that develops strength and cardiovascular fitness will adequately meet the demands of martial arts. Therefore create a program that includes circuit strength training. Thus you will increase your explosive power and endurance. Also plan to perform dynamic stretching exercises to lengthen and relax the muscles.

Preparation

Warming up for combat spots should include dynamic stretching exercises that resemble movements in the native sport. Thus the body is prepared for strenuous activity. Cooling down the body includes static stretching exercises to prevent muscle tension.

Isometry

An example of an isometric exercise is the side plank. This exercise builds trunk stability, allowing you to hold your body in a certain position against an external force. It’s the same as when you resist your opponent.

Rotation

Exercise: trunk rotation with a medicine ball. Improves mobility during rotation. This increases the power of your punches. Also the ability to knock down the opponent and take his blows.

Deflection

A core deflection exercise such as the windmill exercise. It improves the mobility and stability of the spine. Thus, the balance is improved and the ability to move the body to the side increases, in order to avoid the opponent.