What impact does INTERMITTENT FASTING have? Which people must not apply this way of eating?
It is important to identify your body type in order to determine what type of diet is most suitable for you.
For healthy eyes and skin, it is necessary to adhere to certain rules of care and nutrition.
Walking is enough to ensure a healthier life. Try using an activity tracker, app, or pedometer to calculate steps and distance.
How much water should we drink? 8 Reasons for Drinking 8 Glasses.How to consume it? Water is an essential nutrient
Cinnamon is one of the oldest spices known to humans with many healing properties
Tall, muscular, agile, athletically built, and incredibly versatile.You can eat as much as you want from all these foods.
A natural source of magnesium. A vegetable, fruit, cereals, legumes, nuts, seeds, cocoa powder.
Why do we lack magnesium and why don't we get enough?Recommended daily dose of magnesium
