Before you start exercising, consult a doctor. Knee pain often faces the dilemma of whether or not exercise is recommended to improve the condition. When you have a lot of knee pain, it is important to consult a doctor or physical therapist before starting any exercise program. They will be able to give you recommendations on the best exercises and techniques. They can help relieve pain and improve the condition of your knees without endangering them.
Knee injury
Knee injury is common among professional athletes as well as recreational athletes. They are common among athletes. In modern sports, experts believe it’s not a matter of if, but when such an injury will occur. It’s only a question of when such an injury will occur.
Therefore, in addition to taking supplements, you must also exercise to strengthen the muscles of the body. Namely, in the aging process, muscle mass is lost. We need muscle mass for smooth performance of daily activities and for joint support. ou must be careful to perform the exercises correctly, because it is the incorrect exercise that can lead to injury.
If your doctor and physical therapist have cleared you to exercise despite your knee pain, here are some ideas on how and what to exercise.
What exercises should people with knee pain do?
People with painful knees can do the following exercises that do not overextend the knees:
1. Swimming or water exercises. In water, the weight of the body is less, which facilitates movement and reduces pressure on the knees.
2. Exercises to strengthen the muscles around the knees. Exercises like lying on your back and raising your legs, exercises with rubber bands, etc., can increase the muscles around the knees and support them.
3. Flexibility exercises. Stretching the muscles around the knees and quadriceps can help relieve pain and improve movement.
Is it better for people with painful knees to exercise on a treadmill or an orbitrek?
For people with painful knees, the orbitrek may be a better choice than the treadmill, as it offers less impact and pressure on the knees. The Orbitrek provides a smooth motion, which can be beneficial for those with knee problems.
For people with painful knees, squats can be too difficult and increase pain.
Modified squats with a chair or support stand can reduce knee pressure and ease pain, but stop if you feel pain or discomfort. This can reduce the pressure on the knees and ease the pain. It is important to listen to your own body and stop the exercise if pain or discomfort occurs.
Conclusion
The conclusion is that people with painful knees should exercise but with reason and prior consultation with a doctor or physiotherapist. The exercises they choose should be tailored to their condition and not cause or increase knee pain. A combination of muscle-strengthening, flexibility, and aerobic exercises can be beneficial in relieving pain and improving the general condition of the knees.
