Diabetes Learn How to Protect

Hundreds of epidemiological studies have observed the relationship between nutrient-dense whole foods and chronic diseases. The same discovery was made over and over again. Nutrients acting together provide greater nutritional richness than those acting in isolation. For example, the phytonutrients flavonoids, present in the shell of the almond, combined with vitamin E, which is present in the fleshy part of the almond. Thus, the antioxidant effect is doubled.

Nutrient-rich Whole Foods Protect Against Diabetes

Diabetics have a well-established benefit from eating foods with high nutritional value. In addition, nutrition with whole food may be the most successful way to control insulin resistance today. It is about the insulin resistance that is characteristic of the early stage of type 2 diabetes.

A diet of nutrient-rich whole foods carries a large number of anti-inflammatory antioxidants and phytonutrients. They reduce the damage that would otherwise be caused by high blood glucose levels.

Cholesterol in the blood

This type of diet is also an excellent source of fiber. Fiber slows down digestion and reduces the need for insulin. They also enable better control of blood glucose and reduce blood cholesterol levels.

In the diet, it is mandatory to include whole grains.

Practical advice for optimal health

Take the advice of many researchers and health organizations. Eat plenty of fruits, vegetables, and other nutrient-dense foods. Reduce the intake of products that are rich in saturated fats and sugars. Combine all that with an active lifestyle. Thus preventing or eradicating chronic diseases such as obesity, cancer, cardiovascular disease, and diabetes.

On this website, you will learn more about the healthiest way of eating.