Defense Of The Immune System – Asthma, Colds, And Flu
For people who have asthma, colds, and flu in order to relieve their symptoms, it is necessary to pay attention to the way they eat.
Asthma
Necessary products:
Products are rich in omega-3 fatty acids.
These include fish such as salmon, tuna, sardines, and cod. Of course, this also includes flax seeds and walnuts.
Numerous studies have shown that there is a strong connection between consuming fish and reducing asthma. This means consuming omega-3 fatty acids.
Organically grown fruits and vegetables.
Rich in vitamin C, E, Selenium, beta-carotene and flavonoids. These are nutrients that promote lung health.
Avoid:
Milk and milk products. They are often cited as products that worsen asthma symptoms.
Helpful:
Extra virgin olive oil. It Consuming olive oil reduces the risk of developing asthma.
Colds and flu
Necessary:
Fish rich in omega-3 fatty acids, such as salmon, tuna, sardines, and cod.
Omega-3 fatty acids are precursors to series 3 prostaglandin, a compound that participates in the regulation of the immune system.
Organically grown fruits and vegetables.
Rich in vitamins C, E, and A thanks to the carotenoids it contains. They are necessary for the normal functioning of the immune system.
Garlic.
Contains sulfur compounds such as allicin. Allicin is effective against common infections such as colds and flu.
Shiitake mushrooms.
They contain the phytonutrient lentinan. Lentinan strengthens the immune system and its ability to prevent infections.
Avoid:
Cooking oils that have been exposed to high heat.
They can create substances harmful to the immune system.
Excessive intake of calories and fat.
They can weaken the immune system.
Refined grain products, white sugar, and processed products.
They deprive the body of vitamins and minerals needed to create immunity.
Refined sugar.
It reduces the response of immune cells and the defense of the immune system.
Helpful:
Nuts and seeds.
They are rich in the minerals zinc and selenium which are important for the immune system. Walnuts and flax seeds contain ALA, an omega-3 fatty acid. Omega-3 fatty acid produces compounds necessary for the proper functioning of the immune system.