Exercising in water can be a great way to stay fit and healthy. It can provide many different benefits. Increased cardiovascular health, increased muscle strength, improved balance and coordination, and improved flexibility. The water resistance also provides a low-impact way to exercise. Making it especially useful for those with joint pain or those just starting an exercise program. Additionally, water is a calming environment, making it easier to focus on the body and movements.

Water-based exercise can include swimming, walking, or running in a pool, using water weights, using pool noodles, and using water exercise equipment such as aqua aerobics. There are many different ways to get a good workout in the pool. They all provide a great opportunity to be active and healthy.

Low-impact water exercises are a great way to stay fit and healthy because they’re easy on the joints and muscles, while still providing a full-body workout. Exercising in the water is a great way to burn calories and build strength and endurance while being gentle on the body and reducing the risk of injury. Examples of low-impact water workouts include water aerobics, swimming, water walking, water jogging, water cycling, and water sports such as canoeing, kayaking, and paddle boarding.

Water aerobics classes are a great way to get a full body workout in the water and are often offered at local pools. Swimming is a great cardio workout and can help build strength, endurance, and muscle tone. Water walking and jogging are great low-impact exercises that can be done in shallow water. Water biking and water sports such as kayaking, canoeing, and paddle boarding are great low-impact activities. That not only provides a great full-body workout but also allows you to explore the outdoors. Low-impact water exercises are a great way to exercise without putting too much strain on your body, making them an ideal choice for those with joint and muscle pain or stiffness.

Benefits of exercising in water

Exercising in water will burn twice as many calories as exercising on land. Half an hour of exercise in water is the same as two hours of exercise on land. We are ten times lighter in the water, which allows us to make movements that we could not do on land. Although it seems to us that it is not so exhausting, it is not true. Water provides us with 12 to 14 percent more resistance than air. This means that we move through it as if on land, but as if we had weights.

Thanks to the activities in the water, a lot of calories are spent. In 30 minutes of walking on land, 135 calories are lost, while at the same time in water, 264 calories are burned. It’s the same with running – 240 calories are burned on land, and even 340 calories in water. The deeper the water, the more difficult and therefore more efficient our movement is.

First, try out what depth works for you for a resistance movement. Wave the water with your hands and push or push it as you go. Walk straight and at the same time tighten your stomach and back muscles. If you want to burn extra calories, during walking, change your direction – move to the side, backward, or suddenly change the position of movement.