Are you wondering if water can take away your extra pounds? You must have made slimming drinks or drank teas to lose weight. And do you know how water helps in losing weight? No matter how beautiful and well-groomed you are, in physical condition, you must have some 100g of excess weight hanging around somewhere. Can the water take them away?
Daily water needs
To look at water intake for weight loss, let’s first look at the normal water needs of an adult.
It is recommended to drink eight glasses / 2 l / of water per day as an optimal amount. However, water needs are individual and depend on many factors, so the quota of 8 glasses is completely arbitrary. Our need for water will also depend on the food and drinks we consume that day and the amount of physical activity.
Always drink when you are thirsty and drink enough to completely quench your thirst.
Excess weight is not always fat deposits. It may be the accumulated metabolic waste and toxins that are usually seen in the form of watery cellulite. Water for weight loss will help you with that.
Does water help you lose weight?
Can you easily and without much effort melt the extra pounds by drinking hot water?
This is a fallacy. However, regular drinking of very hot water, especially in the morning, on an empty stomach, heals the body, provides a powerful digestive system, rids us of metabolic waste, and improves immunity. The daily intake of hot water causes tightening and contraction of the intestines, which results in optimal emptying of them.
However, losing weight requires a constant commitment to a healthy lifestyle that consists of the following: Eat healthier, exercise more, sleep 6-8 hours a night, and DRINK A LOT OF WATER!
By drinking a lot of water, you won’t need sugary drinks and thus you will reduce the number of calories you burn. Nutritionists agree that 8 glasses of water a day should be enough for weight loss. Eight glasses of water don’t sound like an exorbitant number, but when you consider that 43% of adults drink less than four glasses of water a day, and 7% are those who claim that they do not drink water at all, for their water for weight loss will be a real challenge.
But if you’re still thirsty after 8 glasses think about whether you’re getting the weight-loss water into your body correctly. Water is drunk during the day in smaller quantities. You cannot drink the whole amount at once or twice. It can only lead to hyponatremia or so-called water poisoning.
In short, if you drink too little water – increase your intake. If you are already at the optimal number of 8 glasses, add a little water for weight loss to improve the effect.
