What is the best source of magnesium?

January 21, 2023 budolifestyle 0 Comments 5 tags

A natural source of magnesium. A vegetable, fruit, cereals, legumes, nuts, seeds, cocoa powder.

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A Vegetable is The Winner

January 16, 2023 budolifestyle 0 Comments 5 tags

Glycemic index GI numerical scale used to determine the extent to which a particular food raises blood glucose levels

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