Walking is a great exercise with a wide range of benefits

May 25, 2024 budolifestyle 0 Comments 4 tags

Incorporating regular walks into your routine can contribute to a healthier, happier lifestyle.

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How To Calculate Your Own BMI?

July 6, 2023 budolifestyle 9 Comments 7 tags

Body mass index (BMI) is a simple index of weight for height. It is commonly used to classify underweight, overweight, and obesity in adults. How to calculate your own BMI?

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