What Is Quality Sleep?

February 21, 2023 budolifestyle 0 Comments 8 tags

For quality sleep, you must pay attention to what you eat and drink. You should not go to bed hungry or stuffed.

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A Vegetable is The Winner

January 16, 2023 budolifestyle 0 Comments 5 tags

Glycemic index GI numerical scale used to determine the extent to which a particular food raises blood glucose levels

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