EFFECTIVE EXERCISE FOR THE WHOLE BODY

June 17, 2024 budolifestyle 2 Comments 7 tags

Burpees are effective full-body exercises that combine multiple movements into one.

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JUDO A Powerful Form Of Self-defense

June 4, 2024 budolifestyle 0 Comments 7 tags

The philosophy of judo is to maximize efficiency with minimum effort and avoid confrontation.

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