Have you decided to lose excess weight? Do you know that running training is one of the most effective ways to lose extra pounds?

Although running seems like it just isn’t quite like that. In order for running to give results in weight loss, you need to follow some rules. Learn how to prepare and avoid the mistakes that discourage you.

What is the connection between running and weight loss?

Can this activity really help you lose weight on the scale?

When you run, you burn calories. Running burns calories even after training. You not only burn calories but also melt away the cellulite. But don’t expect immediate results. In general, with proper nutrition and proper running, you can lose from half to a kilogram per week. In order to achieve good results, you should also reduce the calories you eat. To lose belly fat by running you need to reduce your food intake. Replace sweet and fatty foods with cereals, meat, fresh fruits, nuts, eggs, milk, and dairy products.

How many calories do you burn running? On average, running burns 100 calories per kilometer and a half. How to lose weight by running? Follow these tips to get started with running training for weight loss.

Start running gradually as it can be stressful for you, your muscles, and your joints. At first, combine easy running and walking to gradually increase the pace. If you start all at once, you may get frustrated and give up at an accelerated pace. For starters, two or three times a week is enough.

When you have already started melting the excess fat, shape your body as well. If you want to see the maximum effects of running and be envious of your body, add strength exercises to your routine. Running melts fat, while strength training builds shape. Set aside two or three days a week for this type of physical activity. If you are unable to attend training at a fitness center, you can choose an exercise program that you can do at home.