Advanced and balanced exercise

This advanced abs exercise requires excellent balance. With Ball Reverse Crunches II, you activate those core muscles that participate in the flexion movements of the hip joint. It also activates the abdominal muscles, the stabilizers of the spine and the muscles of the sitting region.

Muscles that are activated by this exercise:

Real abs

Deep abdominal muscles

Pelvic floor muscles

Spinal springs

Many-legged muscles

Buttock muscle

Middle seated muscles

Large sitting muscles

How it is performed

Place your toes on the ball. Get into a high plank position with your palms on the mat and your feet on the ball. The head and spine should be in the same line. Pull your knees toward your chest. So that your shoulders are stable and your back flat as the ball moves forward. Return to the starting position with a controlled movement and activation of the abdominal muscles.

At the same time, keep your back and neck in a neutral position. Important! Perform this exercise technically correctly. This way you will avoid possible injury. Do not allow your hips and lower back to sink toward the floor during the movement. This will put additional strain Leafly on your spine. Choose a fit ball whose diameter is the size of your arm length. This allows your back to be parallel to the floor when you take the starting position.