If you want to lose weight with apple cider vinegar, you have chosen the easiest way to lose excess weight. You need to be a little patient. To see the results you have to wait for a little. It usually takes about 3 months to see great results. The apple cider vinegar diet should not last longer than 3 months. Take a break of at least two weeks and only then can you resume its use.
Apple cider vinegar is a natural remedy for many things, for example, to remove dandruff, to regulate blood sugar, and bad cholesterol, and for weight loss to remove cellulite. It speeds up digestion and helps break down fat deposits. It is a source of potassium, and the ratio of potassium to sodium is very important for balance in the body.
It is very important to do the weight loss process correctly because drinking vinegar is not completely safe. First, pay attention to the percentage of acetic acid, which should not exceed 5%. Another important factor is that it should be natural and organic. It is best to get apple cider vinegar from a health food store.
Apple cider vinegar for weight loss
It is drunk before a meal to speed up digestion. An excellent method for detoxifying the body. The bacteria that fermented the vinegar act as a probiotic. By accelerating digestion and metabolism, all harmful substances are expelled from the body faster. But you must follow the following rules:
Always drink apple cider vinegar diluted with water, not pure apple cider vinegar. The usual dose is 200 ml of water and 1 tablespoon of apple cider vinegar.
It is drunk at most 3 times a day, before meals.
It is consumed with a straw so as not to damage the tooth enamel from the acid.
If you feel discomfort and cannot tolerate it, then give up and stop using it.
If you can’t drink it only with water, here are some ideas on how you can combine it with:
HONEY
You need 2 spoons of vinegar and one spoon of honey and 200 ml of water in a glass. Stir and drink before a meal.
TEA AND OTHER BEVERAGES
You can dilute the vinegar with tea or fruit juices, but without added sugar. It is not added to carbonated or energy drinks or to milk.
GREEN TEA FOR WEIGHT LOSS
Boil it and add apple cider vinegar, 1 teaspoon. Both of these ingredients are excellent fat burners. You can also combine it with other slimming teas.
LEMON
It is rich in vitamin C which helps in fat melting. It is a good source of potassium, and citric acid and is an excellent antioxidant, and the drink will taste like lemonade. And the combination of only lemon and apple cider vinegar is an excellent dressing for salads, fish, and the like.
CINNAMON
Brew cinnamon (half a teaspoon) as if making tea. When it cools down, add one teaspoon of apple cider vinegar. Mix and drink before eating. Cinnamon helps you feel full longer and eliminates the need for sweets. It will clean the accumulated fat in the worms and blood vessels
GINGER
Add a teaspoon of ginger juice or some ginger powder to your drink.
To accelerate the effects, exercise, and try to burn calories yourself. Reduce the number of meals and intake of sweets or completely eliminate them if possible. Avoid greasy, fried, spicy fast food and enjoy fruits and vegetables.
Apart from consumption, apple cider vinegar is also good for external application for cellulite and acts as a natural skin tonic, tightening it and making it look smoother and healthier.
