Magnesium is a mineral that is present in our bodies. It is used by all organs in the body. It is most abundant in muscles, bones, intestines, the heart, and kidneys. According to its importance, it is in fourth place, after calcium, iron, and zinc. It is responsible for more than 300 metabolic processes in the body. It affects the work of muscles, participates in numerous chemical reactions in the body, and transmission of nerve impulses. Magnesium deficiency is a very serious matter.
Why do we lack magnesium and why don’t we get enough?
One of the reasons is the food we consume. Caffeine, sweets, too much calcium in food, alcohol.
Symptoms of magnesium deficiency are insomnia, muscle cramps, chronic fatigue, the desire for chocolate, nervousness, depression and mood swings, hormonal problems, etc.
The most common symptom of magnesium deficiency is chronic fatigue. Magnesium is responsible for energy transport, so a magnesium deficiency can lead to weakness and a drop in energy. It is important for muscle relaxation, without it they involuntarily spasm or relax with difficulty when you put them in a certain position.
Muscle cramps are uncomfortable, painful, and unpredictable. They hurt and are difficult to ignore and interfere with your continued activities. It helps blood vessels to dilate and contract. The heart is a muscle, and just as magnesium deficiency can cause muscle spasms, it can also affect how the heart muscle works.
So the lack of magnesium in the body is associated with stiffness and stiffness in all possible forms – from tension in the muscles to tension in the mood.
If you lack magnesium, you can make up for it by eating foods rich in this mineral, as well as by taking certain supplements. Foods rich in magnesium are chard, spinach and other green leafy vegetables, almonds, mackerel and salmon, pumpkin seeds, dark chocolate and cocoa, ground flax, bananas…
If you want a faster recovery, then consume magnesium tablets or supplements, but do not exceed the recommended daily amount.
Recommended daily dose of magnesium is 320 mg for women and 420 mg of magnesium per day for men. Excessive intake of magnesium can lead to diarrhea, abdominal pain, nausea, and arrhythmia.
