GINGER

Why ginger is one of the healthiest spices on the planet?

Ginger is mentioned in ancient Chinese, Indian, and Middle Eastern records. It has been around for a long time because of its culinary and medicinal properties. The aromatic sharp and spicy taste, adds spiciness to a wide range of dishes.

Health benefits of ginger

Ginger contains special phytonutrients and gingerols that have numerous benefits for health, including anti-inflammatory properties. We also know it for its ability to calm the stomach and relieve nausea. It is very nutritious and has few calories: 28 grams contain only 20 calories.

Improves digestive digestion

Throughout history, ginger had a long tradition of use to alleviate the symptoms of gastrointestinal complaints. People know it for its ability to relax the digestive system and for information on the gases in the product. It is effective in the fight against motion sickness, especially seasickness. In fact, the occurrence of nausea and vomiting, as well as in reducing the occurrence of nausea and vomiting during pregnancy.

Provides strong anti-inflammatory protection

The presence of gingerols tips explains why people with arthritis feel the effect of impact and improvement of mobility with regular consumption.

Ginger is a concentrated source of heart-healthy magnesium, vitamin B6, and potassium, as well as free-radical scavenging manganese and copper.

How to choose ginger?

Whenever possible we choose fresh ginger. Its roots should be firm, shiny, and smooth. It is also found as dry ginger which does not taste like fresh and crystallized ginger.

Ginger storage

To preserve a larger number of the ingredients, store fresh ginger in the refrigerator for up to 3 weeks unpeeled. Unpeeled in for life will hold up to 6 months.

Store dry ginger in a hermetically sealed glass container in a cool, dark, and dry place. People also store it in a refrigerator. In that case, it will have an extended shelf life of about 1 year.

Cooking with ginger

Peel the fresh ginger or grate it. To think about as many delicious ingredients as possible and the best flavors, add the results from the end of the study. And you can also use it as a spice to add to a previously cooked dish.

Dry ginger. Add it at the beginning of the preparation. In that case, it will be heated and cooked long enough to release its flavor.

Quick use of ginger

People can use it as a seasoning for fresh and stewed vegetables, chicken, and fish.

Also for lemonade, the choice of freshly ground ginger, lemon juice, honey, and water.

Choice of ginger, tamari (soy sauce), sesame oil, and garlic. can make a great salad dressing.