Legumes
| Blood Type А | Weekly | If your ancestors are | ||
| Food | Amount of the meal | Africans | White people | Asians |
| All recommended legumes | 1 cup dried | 4-7х | 3-6х | 2-5х |
People with blood type A survive on plant proteins from legumes.
Very useful
- Black beans
- Green beans
- Indian beans
- Red soy
- Homemade lentils
- Green lentils
- Peas
Neutral
- Broad beans
- French beans
- Green beans
- White beans
To be avoided
- Dark red beans
- Chickpea
- Beans
- Colorful beans Cereals
| Blood Type А | Weekly | If your ancestors are | ||
| Food | Amount of the meal | Africans | White people | Asians |
| All cereals | 1 cup dried | 6-10х | 5-9х | 4-8х |
| Pasta | 1 cup dried | 3-5х | 4-6х | 3-5х |
People with blood type A tolerate cereals and grains well and can therefore eat them once or twice a day. Representatives of blood type A should limit the consumption of wheat. Wheat causes the production of mucus. And these people have excessive mucus, caused by asthma or frequent infections. Individuals with blood type A who consume wheat must ensure that their wheat intake is balanced. Wheat creates acid with alkaline products.
We are not talking about stomach acid here. It’s actually about the acid-base balance in your muscle tissues. People with blood type A function best when their tissues are weakly alkaline (basic). It is the complete opposite of people with blood type O. The kernel of the wheat grain is alkaline for people with type O but acidic for people with type A.
Very useful
- Stir
- Helda
- Helda porridge
Neutral
- Barley
- Cornflakes
- Wheat flour
- Cream of rice
- Millet flakes
- Rice flakes
To be avoided
- Cream of wheat
- Potato starch
- Wheat germ
