Oils and fats
| Weekly | If your ancestors are | |||
| Food | Amount of the meal | Africans | White people | Asians |
| Oils | 1 large spoon | 2-6х | 2-6х | 2-6х |
In essence people with blood type A need very little fat to function well. However, a large tablespoon of olive oil a day with salad or vegetables will help with digestion and excretion as well. Olive oil with monounsaturated fats also has a positive effect on your heart and cholesterol reduction at the same time.
Lectins from safflower oil cause problems in the digestive tract of people with type A blood at any rate. So that causes the opposite effect.
Of course, only two oils are very useful: olive and linseed. But olive oil is much tastier and better for cooking than linseed oil.
Very useful
- Linseed oil
- Olive oil
Neutral
- Canola oil (beet oil)
- Cod liver oil
To be avoided
- Wheat oil
- Cottonseed oil
- Peanut oil
- Saffron oil
- Sesame oil
Stone fruits and seeds
| Blood type А | Weekly | If your ancestors are | ||
| Food | Amount of the meal | Africans | White people | Asians |
| Stone fruits and seeds | One fist | 4-6х | 2-5х | 4-6х |
| Stone fruit butter | 1 large spoon | 3-5х | 1-4х | 2-4х |
Many bony fruits and seeds, such as pumpkin and sunflower seeds, almonds, and walnuts, are excellent additions to the blood type A diet. Since people with blood type A eat very little animal protein, so nuts and seeds supply them with this nutrient. Of course, peanuts are the most useful for blood type A people. All in all, Eat them more often because they contain a lectin suitable for fighting cancer. Also, eat peanut shells. Pumpkin seeds are also very useful.
Very useful
- Peanuts
- Peanut butter
- Pumpkin seeds
Neutral
- Almond butter
- Almond
- Chestnut
- Sesame seed
- Sesame butter
- Hazelnuts
- Hickory nut
- Sunflower butter
- Sunflower seed
- Nut
- Macadamia nut
- Pistachios
- Poppy seeds
To be avoided
- Brazil nut
- Pistachios
