OUR BODY NEEDS TO DETOXIFY OCCASIONALLY DURING THE YEAR. THE PURPOSE OF THAT DETOXIFICATION IS TO DISCHARGE THE TOXINS FROM THE BODY THAT ARE STORED TOGETHER WITH THE FOOD WE INTAKE DAILY.
– Undigested food
– Dead cells from your own body
– Heavy metals
– Pesticides
– Preserves (artificial sweeteners-additives)
In fact, our body has the natural intelligent role of purifying itself from everyday waste substances that are retained in it through physiological processes (kidneys, colon, sweating).
Nevertheless, we ourselves should help facilitate that natural physiological process.
In which way?
Many people wonder what we should eat, how we should eat to maintain our health, or how to be healthier. All in all every cleansing program starts from the colon.
How and why?
Basically, the root of many health ailments is a bad relationship with the gut. In order to enjoy optimal health, we need to have friendly bacteria in the intestines. After all those “friendly” bacteria produce essential nutrients for the body (vitamin B group, enzymes, etc.).
Those good bacteria (aerobic bacteria) grow in the presence of oxygen. If there is not enough oxygen in the cells, bad bacteria certainly rule and herald various infections and diseases with their reproduction.
The first step to purification or detoxification and the leading cleansers of the body are vegetable fibers. Analogous to this, without these fibers, it is almost impossible to expel toxins completely.
Plant fibers in summary can be:
Soluble in water – surely found in fruits, beans, peas, oat husks, chia seeds, etc.
Insoluble in water – primarily found in green plants, nuts, etc. The insoluble fiber looks like a sponge, and each part of the fiber can absorb many times more toxins than its volume.
Because we do not consume vegetable fibers, toxins accumulate in our bodies. So our body cannot be cleansed without fiber.
They generally have roles in the:
– strengthen the heart;
– reduce cholesterol;
– prevent the creation of cancer cells;
– balance the blood sugar level;
– prevent the formation of bile ducts;
– prevent ulcers;
– stimulate the growth of beneficial intestinal bacteria.
Insufficient intake of vegetable fiber is the cause of premature aging and also diseases in humans. The intake of vegetable fibers, at any rate, is 30-50 g.
In case of chronic consumption of this food, the body tends to become acidic:
– processed food (food rich in saturated fat)
– Meat and meat processing
– The entrails
– Simple ie refined sugars
– Carbonated drinks
– Smoking and alcohol
Acidifying the body leads to a disturbance of the acid-base balance. Must be remembered that balance is crucial.
Homeostasis is a physiological process that maintains all substances in the body at a level necessary for physical health. Therefore the work of the endocrine system depends on the homeostatic balance. We maintain that balance only if the body is basic.
ALKALIZATION
Alkalization goal
The maintenance of the acid-base environment in any case is very significant for the physical, chemical, and physiological role of the body. In fact, It represents a regulatory mechanism of all bodily functions in the body. It means that as long as the ph value of the body fluid is alkaline, we are healthy.
Symptoms and diseases on the whole caused by an acidic organism:
– Chronic fatigue
– Problems with the digestive system
– Thickness
– Anxiety (major depression)
– Migraine, severe headaches
– Diseases in the mouth
– Renal imbalance
– Diabetes
– Carcinogenic conditions
How to prevent acidification
- Consuming alkaline foods 80% versus acidic foods 20%
- Water
- Red fruits (currants, raspberries, blackberries, strawberries) are rich in antioxidants
- Legumes
- Green leafy vegetables
- Plant fibers
- Fish
- Mushrooms
As can be seen, constant balance means a constant healthy body. If we likewise add physical activity to this, we will reduce stress. Without a doubt, numerous studies prove the positive aspects of the use of green juices. In addition to the quick and easy method of preparation, green juices or the use of dark leafy vegetables in the diet have great importance for our overall health. The use of high-quality nutrients, including vitamins, amino acids, carbohydrates, essential fatty acids, minerals, etc. in essence crucial to good health. All these needs are met by green plants better than any food. When mixed, the nutrients from green plants are better absorbed and provide several times more nutrients than other types of food, including traditionally made salads.
By drinking green juices obviously, we support the homeostatic balance by:
– alkalize the body
– fight against free radicals
– improve immunity
– regulate the weight
– supply natural energy They are ideal drinks for solving many diseases and conditions of our body such as arthritis, diabetes, Alzheimer’s, anemia, high cholesterol, constipation, etc.
Basic food
- Baking soda
- Water
- Algae
- Lemon
- Pineapple
- Watermelon
- Raspberry
- Onion
- Umeboshi plum
- Vegetable juices
Moderately basic foods
- Apples
- Melon
- Apricots
- Olive
- Arugula
- Asparagus
- Mango
- Grapefruit
- Celery
- Red pepper
- Parsley
- Carob
- Turnip
- Dandelion
- Soy sauce
- Kombucha
- Bieber
Spices
- Good basic groceries
- Almond, wheat germ, egg yolk
- Quail eggs,
- Mushrooms
- Sour apples
- Radish
- Artichoke
- Tomato
- Cabbage
- Potato
- Pumpkin pear
